In short, my meaning of happiness is enjoying my life as it is right now, while not having to worry about my happiness in the future!Īm I an idiot for including myself as the 11th “expert” in this article? If you think so, feel free to call me names in the comment section below! Since I’ve written many thousands of words about happiness, I thought I’d chip in my own opinion on what happiness means to me. On the other hand, I find long-term happiness in following my purpose in life, being free and stress-free, and working actively towards a better future. Short-term happiness can be found in the simple joys of life, like going on a nice date with my girlfriend, running outside, laughing with my friends, or even just enjoying a cup of coffee on a Sunday morning. To me, happiness means finding the perfect balance between long-term and short-term happiness. That’s why I rounded up a handful of different people, with varying backgrounds and personalities, and asked them this simple question: Sure, some people will agree with what happiness means to me, but when you get to the details, my definition of happiness is as unique as I am myself. That means that no-one will share my exact meaning of happiness. I’ve written a lot about defining happiness already, and the conclusion is that our meaning of happiness is as unique as we all our. What made me happy as a kid probably won’t make me happy as I get older. It’s even something that changes over time.
#PAST HEDONISTIC DEFINITION HOW TO#
What is happiness exactly? What is there to learn about happiness? This article is a part of the most in-depth guide on how to be happy, which answers these questions in the first section: What Is Happiness? Meanings of happinessĪs I said in the introduction, the meaning of happiness varies from person to person.
Lauren Cook – Master’s of Marriage and Family.Wendy Jones – Life Design Coach at The Optimists Journal.Kahlil King – Professor teaching Psychology at Hofstra University and Economics.Amrita Madhusudan – Neuroscientist, emotional wellness practitioner, and productivity coach.Dana Avey – Licensed Marriage and Family Therapist at Fulfillment Counseling and Life Coaching.Emma Donovan – M.A., LPC, Therapist and Coach.in Psychology, Certified Whole Health Educator and Personal Development Coach Raffi Bilek – Director and therapist at the Baltimore Therapy Center.